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    Tuesday, December 19, 2017

    What Shall We Have For Lunch - Well Fish Cakes Of Course

    Fish Cakes _  A Waste Not Want Lunch
    I’m back for cooking for one and I have overdone it of course
    So I had leftover Jersey Benne Potatoes and some lovely snapper from last night’s dinner

    I could have just made a salad but I’ve decided to jump it up a notch
    Fish cakes
    Easy Peasy
    I’m normally not a fan of Gluten Free products, I am so pleased people with difficulty in digesting wheat, are now so lucky, there is so many products
    A lot are seriously hard to swallow but there are some outstanding products
    For example
    These Gluten Free Bread crumbs

    They are superb for coating any protein
    Such a fabulous crunchy crust
    So a pantry necessary now

    2 eggs
    2 tablespoons mayo
    1/4 Cup flour
    4 jersey Bennes  cooked and grated
    100 gms White Fish cooked and flaked
    Chives or spring onions
    Sea salt and freshly ground black pepper
    Zest half lemon
    Gluten Free Breadcrumbs
    Extra egg


    I’m back for cooking for one and I have overdone it of course
    So I had leftover Jersey Benne Potatoes and some lovely snapper from last night’s dinner

    I could have just made a salad but I’ve decided to jump it up a notch
    Fish cakes
    Easy Peasy
    I’m normally not a fan of Gluten Free products, I am so pleased people with difficluteus in digesting wheat are now so lucky, there is so many products
    A lot are seriously hard to swallow but there are some outstanding products
    For example
    These Gluten Free Bread crumbs
    They are superb for coating any protein
    Such a fabulous crunchy crust
    So a pantry necessary now

    I grated the potatoes and flaked the fish
    Put 2 eggs in a bowl with 2 tablespoons mayo
    And flour
    Season with salt and pepper and the zest of half a lemon
    Beat well

    Add fish and potatoes chives
    Mix well
    Let sit in fridge for at least an hour
    The mixture was too wet, so I added some breadcrumbs
    Perfect
    Big dollop of mix into breadcrumbs and shape into cakes
    Turn into cakes
    Dip in breadcrumbs
    Then to add that extra luxury
    Double dipping
    I egged and breadcrumbed them again
    You don't have to do this, but I like it
    Back into fridge to set
    Fry in rice bran oil till golden
    5 minutes each side on Med heat
    Actually I cooked them on the sides
    not compulsory




    Just add a crisp little salad and Lunch is served
    Add some lemon slices and an extra dob mayonnaise for dipping


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